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alhamdulilah ya Allah... mudahkan akuuuu
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91.1 kg
Lost so far: 8.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1397 kcal
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Fat: 31.27g | Prot: 87.53g | Carbs: 194.40g.
Breakfast: Tempe Orek, Kerang (Spesies Campuran), Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Indofood Sun Bubur Beras Merah , MILKU Susu Coklat. Dinner: Telur Dadar, Tahu Tek, Tempe Orek, Kerang (Spesies Campuran). Snacks/Other: Yeo's Soy Bean Milk. more...
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823 kcal
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Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 22 hours and 48 minutes. more...
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Losing 5.3 kg a Week
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