Weigh In record (no journal entry) for 03 November 2020
|
73.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1674 kcal
|
Fat: 61.29g | Prot: 97.98g | Carbs: 199.11g.
Breakfast: Honig, Milch 1,5%, Aldi Körniger Frischkäse, Äpfel, Walnüsse, Hokkaido Kürbis, Birkel Graupen. Lunch: Rosenkohl, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch 1,5%, Ikea Köttbullar. Dinner: Lidl Körniger Frischkäse, Rote Zwiebeln, Olivenöl, Zucchini, OceanSea Garnelenschwänze Natur. Snacks/Other: Mandarine, Kaffee, Kinder Milchschnitte, Olympus Griechischer Joghurt 2%, Banane. more...
|
|
2334 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadja___77's Weight History
|