Weigh In record (no journal entry) for 02 November 2020
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65 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1123 kcal
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Fat: 45.71g | Prot: 72.75g | Carbs: 106.72g.
Breakfast: ABC Saus Sambal , Saori Saus Tiram, Green Leaf Lettuce , House Of Organix Black Chia Seeds, Cucumber, White Pepper , Teriyaki Sauce , Garlic Powder , Tempeh , Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (2). Dinner: Mayonnaise , Mozzarella Cheese, Shirataki Nasi, Nugteta Dimsum Jamur, Ground Meat. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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