Weigh In record (no journal entry) for 03 November 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1401 kcal
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Fat: 63.33g | Prot: 83.99g | Carbs: 124.52g.
Breakfast: Telur Rebus, Mentimun (Kupas), Tempe Goreng, Nasi Goreng. Lunch: Mentimun (Kupas), Sawi Dimasak (dari Segar), Daging Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Dinner: Daging Sapi, Mentimun (Kupas), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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