Weigh In record (no journal entry) for 03 November 2020
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49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1575 kcal
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Fat: 60.34g | Prot: 73.37g | Carbs: 175.56g.
Breakfast: Tomaten, Kaffee mit Milch, Wasa Roggen Traditionell, Alesto Getrocknete Cranberries, Alesto Cashewkerne Naturbelassen, Lidl Kalifornische Mandelkerne , Alesto Walnusskerne Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Géramont Cremig Leicht 16%, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Gurke (mit Schale), Kirschtomaten, Solevita Apfelsaft, Basmati-Reis (Gekocht), Frosta Hähnchen Curry. Dinner: Teekanne Blueberry Muffin, Knorr Broccoli Gratin. Snacks/Other: Corny Free Haselnuss, Senseo Cappuccino Choco. more...
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2091 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Housework - 3 hours, Ironing - 20 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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Gaining 2.1 kg a Week
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AnnaSeifert82's Weight History
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