Weigh In record (no journal entry) for 03 November 2020
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1016 kcal
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Fat: 35.41g | Prot: 31.16g | Carbs: 157.38g.
Breakfast: Яблоко Голден, Хурма, Макароны из Цельной Пшеницы, Говядина Тушеная, Яблоко Голден, Мёд, Изюм, Грецкие Орехи, Haferflocken Овсяные Хлопья. more...
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Gaining 3.7 kg a Week
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martame1's Weight History
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