Weigh In record (no journal entry) for 03 November 2020
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102.7 kg
Lost so far: 15.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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813 kcal
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Fat: 26.15g | Prot: 39.84g | Carbs: 105.18g.
Breakfast: Gut Ponholz Hähnchenbrustfilet in Aspik, Tomatenmark, Ja! Edle Matjesfilets, Graubrot. Lunch: Elstar, Rindfleisch, Schwarzbrot, Tomatenmark. Dinner: Sea Gold Edle Matjes Filets nach Nordischer Art, Graubrot. more...
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3348 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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