Weigh In record (no journal entry) for 03 November 2020
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1687 kcal
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Fat: 67.20g | Prot: 70.29g | Carbs: 197.86g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, nektarinen, Mangos, Kiwi Fruit. Dinner: Rapunzel Tahin Sesammus, Olivenöl, Aubergine, Tomaten, Radieschen, Karotten, Sellerie, Gurke (Geschält), Rote Paprika, Terrasuisse Rippli Nierstück Geräuchert, Anna's Best Bündner Gerstensuppe. Snacks/Other: Isey Skyr Noix de Coco, Migros Farmer Soft Choc Apfel, Kaffee mit Milch. more...
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2464 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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seamaster77's Weight History
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