Weigh In record (no journal entry) for 03 November 2020
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1363 kcal
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Fat: 42.42g | Prot: 141.11g | Carbs: 98.87g.
Breakfast: Latvijas Graudu Rudzu Maize, Valmiera Skābais Krējums 15%, Rimi Vājpiena Biezpiens 0.5%. Dinner: Lido Kartupeļu Biezenis, Nākotne Zemnieku Gaļa Kupināta Šķēļītes, Rimi Vistas Fileja. Snacks/Other: Rimi Rozīnes, Limbažu Piens Vājpiena Biezpiens 0,5%. more...
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steady weight
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