Weigh In record (no journal entry) for 03 November 2020
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75.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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615 kcal
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Fat: 13.61g | Prot: 64.17g | Carbs: 56.46g.
Breakfast: Milk, Bread, Cappuccino. Lunch: Khubs Bread, Chicken Gizzard (Simmered, Cooked) . more...
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Gaining 1.4 kg a Week
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aurangzebw's Weight History
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