Weigh In record (no journal entry) for 03 November 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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736 kcal
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Fat: 27.73g | Prot: 27.47g | Carbs: 99.04g.
Breakfast: Jams and Preserves , Yum Yum Smooth Peanut Butter, Toasted Multigrain Bread, Strawberries , Brown Sugar , Woolworths Double Cream Plain Yoghurt, Blueberries , Strawberries , Woolworths Double Cream Plain Yoghurt, Milk, Kellogg's All Bran Flakes. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 4.2 kg a Week
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emilywalsh1's Weight History
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