herlisa chairani's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

95.8 kg Lost so far: 11.2 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1133 kcal

Fat: 24.97g | Prot: 85.82g | Carbs: 129.77g. Lunch: Superindo Kerupuk Kemplang Panggang, Lontong Sayur, Boiled Egg, Gado-Gado Boplo Gado-Gado. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Garuda Kacang Telur, Chocolate Wafers , Kusuka Keripik Singkong. more...

2384 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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herlisa chairani's Weight History

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herlisa chairani's Journal, 03 Nov 20

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herlisa chairani's Weight History