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um 05:30
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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3714 kcal
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Fat: 103.77g | Prot: 221.69g | Carbs: 463.36g.
Breakfast: Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Magerquark, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Milch 1,5%, Golden Puffs, BackWerk Panini Putenbrust. Dinner: Landjunker Putenschnitzel, Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 1.9 kg a Week
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PumpingDennis's Weight History
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