Weigh In record (no journal entry) for 05 September 2013
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2004 kcal
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Fat: 49.56g | Prot: 76.43g | Carbs: 244.44g.
Breakfast: Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, International Delight Fat Free French Vanilla Coffee Creamer, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Perdue Short Cuts Carved Honey Roasted Chicken Breast. Dinner: Great Value Barbeque Seasoned Wings Glazed Chicken Wings, Mashed Potato, Matzo Ball Soup. Snacks/Other: Pinot Gris (Grigio) Wine, Chewing Gum (Sugarless), General Mills Fruit Roll-Ups Simply Fruit. more...
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1830 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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amberrozell's Weight History
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