Weigh In record (no journal entry) for 05 September 2013
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72.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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962 kcal
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Fat: 29.79g | Prot: 94.24g | Carbs: 77.62g.
Breakfast: Coffee, Cream (Half & Half), Coffee-Mate Original Lite Coffee Creamer, Margarine, Toasted Whole Wheat Bread, Poached Egg. Lunch: Peach, Member's Mark Canned Chicken Breast Meat, Campbell's Chunky Sizzlin' Steak with Beans Chili. Dinner: ANS Power Maxx Hydro Micronized Protein, Food Lion Homestyle Cole Slaw, Frito-Lay Baked Potato Chips, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Tillamook Old Fashioned Beef Jerkey. more...
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2128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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