Weigh In record (no journal entry) for 03 November 2020
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1573 kcal
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Fat: 18.88g | Prot: 240.23g | Carbs: 99.61g.
Breakfast: Knusperone Kernige Haferflocken, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Cucina Aceto Balsamico Di Modena, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Gurke (Geschält). Dinner: Müller’s Mühle Teller Linsen, Aldi Körniger Frischkäse. Snacks/Other: Myprotein Impact Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß. more...
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Losing 9.8 kg a Week
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Chris Me's Weight History
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