Weigh In record (no journal entry) for 05 September 2013
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113.8 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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1558 kcal
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Fat: 57.97g | Prot: 102.75g | Carbs: 150.44g.
Breakfast: EarthGrains English Muffin Bread, Smart Balance Regular Buttery Spread Margarine-Like Spread , Coffee, Coffee-Mate Original Powder Creamer. Lunch: Grilled Cheese Sandwich, Campbell's Healthy Request Bean with Bacon Soup. Dinner: Coca-Cola Diet Coke, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Wild Rice (Cooked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pepsi Diet Pepsi, EarthGrains English Muffin Bread, Corned Beef (Cured, Canned). more...
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Gaining 3.8 kg a Week
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