Weigh In record (no journal entry) for 03 November 2020
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97.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1885 kcal
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Fat: 105.02g | Prot: 138.81g | Carbs: 93.94g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Helva, Karışık Yeşil Salata, Palamut Izgara. Dinner: Kelle Paça, Eker Ayran, Et Döner. Snacks/Other: Fıstık Ezmesi. more...
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Gaining 7 kg a Week
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Ömeeeeeer's Weight History
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