Weigh In record (no journal entry) for 03 November 2020
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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611 kcal
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Fat: 28.30g | Prot: 61.86g | Carbs: 25.85g.
Breakfast: Tempe Kukus, Telur Rebus Lunak, Tahu Kukus. Lunch: ABC Kecap Manis, Saus Teriyaki, Tempe Kukus, Tahu Kukus, Dada Ayam. more...
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Gaining 1.7 kg a Week
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aderryass's Weight History
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