Spoleto1's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

70.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1091 kcal

Fat: 53.46g | Prot: 55.08g | Carbs: 104.16g. Breakfast: Салат из Капусты и Огурца, Экстра Овсяные Хлопья, Тавр Сосиски с Сыром Пармезан. Lunch: Сыр Российский, Вареное Яйцо, Булгур (Вареный), Жар Мясо Гуляш из Свинины. Dinner: Fitness Time Творожок Альбуминный Ваниль. Snacks/Other: Хлебозавод 5 Хлеб Карельский, Фуджи Яблоко. more...

2096 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Spoleto1's Journal, 03 Nov 20

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