Weigh In record (no journal entry) for 03 November 2020
|
92.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
2074 kcal
|
Fat: 125.64g | Prot: 109.16g | Carbs: 122.00g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Gekochtes Ei, Milbona Quark Magerstufe, Salz. Lunch: Aldi Gouda, Gut & Günstig Marzipan Rohmasse. Dinner: Petersilie, Milbona Kondensmilch 4% Fett , Grüne Erbsen (Gefroren), Ei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|