Weigh In record (no journal entry) for 03 November 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1292 kcal
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Fat: 48.15g | Prot: 40.98g | Carbs: 149.19g.
Lunch: Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, Bamboe Rawon, Nasi Putih. Dinner: Alfamart Telur Ayam Kampung, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Holland Bakery Lemper Ayam, Relaxa Permen. more...
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Losing 0.7 kg a Week
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bvttrfly92's Weight History
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