Weigh In record (no journal entry) for 03 November 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1164 kcal
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Fat: 39.08g | Prot: 58.71g | Carbs: 157.92g.
Breakfast: Golden Delicious Apples, Woolworths Banana, Pick n Pay Low Fat Strawberry Yoghurt, Oat Bran (Uncooked), Peanut Butter. Lunch: Egg Omelette or Scrambled Egg. Dinner: Macaroni, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Bovril Beefy, Bakers Provita, Woolworths Banana, Golden Delicious Apples. more...
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Losing 9.8 kg a Week
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Lizellefourie5's Weight History
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