francelirocha's Journal, 05 Sep 13

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Weigh In record (no journal entry) for 05 September 2013

62.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2013:

502 kcal

Fat: 19.33g | Prot: 12.29g | Carbs: 65.69g. Breakfast: Leite Integral, Ovomaltine Flocos Crocantes, Ana Maria Cenoura com Chocolate. more...

2231 kcal

Exercise: Housework - 20 minutes, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 8 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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francelirocha's Journal, 05 Sep 13

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francelirocha's Weight History