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Lumayan dress lama udah bisa masuk 😍😍😍
Semangat semangaaaat.. 😘
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1563 kcal
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Fat: 89.90g | Prot: 97.01g | Carbs: 90.30g.
Breakfast: Kue Pukis, Jeruk, Melon, Telur Rebus. Lunch: Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur, Tumis Buncis, Paha Ayam (Kulit tidak Dimakan). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi, Paha Ayam (Kulit tidak Dimakan), Tumis Buncis. more...
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1867 kcal
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Exercise:
Pedalling - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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azumi.haruku's Weight History
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