Weigh In record (no journal entry) for 17 February 2009
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2009:
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1276 kcal
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Fat: 41.96g | Prot: 58.68g | Carbs: 179.69g.
Breakfast: water, Fat Free Milk, Caramel Delight Cereal. Lunch: water, broccoli, romaine , mustard french's, best foods, Bohemian Hearth, Sliced white turkey, Chicken Broth. Dinner: water, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Soybean Oil, salsa green, onion, cilantro, Steak, guerrero. Snacks/Other: strawberries, south beach granola. more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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