Weigh In record (no journal entry) for 03 November 2020
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1411 kcal
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Fat: 66.49g | Prot: 85.37g | Carbs: 117.17g.
Breakfast: Daging Sapi, Finna Food Sambal Terasi Uleg, Kecambah, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Kecambah, Telur Rebus, Dendeng Sapi, Nasi Putih. Dinner: Dendeng Sapi, Rendang, Nasi Putih, Telur Rebus. Snacks/Other: Silver Queen Coklat. more...
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Gaining 0.6 kg a Week
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Butiq_41's Weight History
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