Michiko Junginger's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

74 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1133 kcal

Fat: 27.78g | Prot: 55.87g | Carbs: 167.77g. Breakfast: Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Brokoli Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Dinner: Bubur Manado. Snacks/Other: Bubur Kacang Hijau, Opak. more...

73 kcal

Exercise: Zumba - 1 hour, Water Aerobics - 1 hour, Samsung Health - 22 hours. more...

Losing 0.9 kg a Week

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Michiko Junginger's Weight History

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Michiko Junginger's Journal, 03 Nov 20

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Michiko Junginger's Weight History