Weigh In record (no journal entry) for 03 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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620 kcal
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Fat: 17.39g | Prot: 19.43g | Carbs: 104.63g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Tempe Goreng, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Anika Tama's Weight History
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