Weigh In record (no journal entry) for 03 November 2020
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60 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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535 kcal
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Fat: 5.33g | Prot: 13.79g | Carbs: 118.63g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Daun Singkong, Jantung Pisang, Sambal Goreng, Talas. Dinner: Mangga, Semangka. more...
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Losing 0.9 kg a Week
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komangtrimeika's Weight History
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