Weigh In record (no journal entry) for 03 November 2020
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69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1320 kcal
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Fat: 60.80g | Prot: 67.43g | Carbs: 122.46g.
Breakfast: Buah Naga, Quaker Oat, Bubur Ayam, Bakwan. Lunch: Cap Cay Kuah, Urap, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Pie Susu. more...
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Gaining 7 kg a Week
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yenidwinn's Weight History
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