Weigh In record (no journal entry) for 02 November 2020
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84.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1040 kcal
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Fat: 67.13g | Prot: 49.69g | Carbs: 50.66g.
Breakfast: Oatmeal, Spectrum Organic Coconut Oil, Bob Evans Scrambled Egg (3 Eggs). Lunch: Spectrum Organic Coconut Oil, Bob Evans Scrambled Egg (3 Eggs). Dinner: Spectrum Organic Coconut Oil, Hellmann's Real Mayonnaise, Udi's Gluten Free Plain Bagel, Omaha Steaks Smashed Red Potatoes. Snacks/Other: Kroger Roasted Red Peppers, Cheese. more...
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2342 kcal
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Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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meJoleena's Weight History
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