Weigh In record (no journal entry) for 02 November 2020
|
74.2 kg
Lost so far: 32.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
537 kcal
|
Fat: 17.31g | Prot: 16.83g | Carbs: 86.07g.
Breakfast: Café, Mamão Formosa. Lunch: Garoto Baton Ao Leite, Garoto Baton Creme Morango, Suco de Graviola, Ovo Cozido, Brócolis, Repolho, Tomates, Pepino (com Casca), Acelga, Rúcula. more...
|
|
2353 kcal
|
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolagomor2's Weight History
|