Weigh In record (no journal entry) for 25 December 2010
|
65 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2010:
|
822 kcal
|
Fat: 35.35g | Prot: 25.59g | Carbs: 104.41g.
Breakfast: Coconut Macaroon Cookie Mix, herbal shake, herbal tea. Lunch: vegetable, salad, fish, fried rice. Dinner: fry veg, roti. Snacks/Other: slice cake, ginger tea. more...
|
|
1729 kcal
|
Exercise:
Housework - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|