Weigh In record (no journal entry) for 03 November 2020
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1236 kcal
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Fat: 31.10g | Prot: 39.95g | Carbs: 199.06g.
Breakfast: NutriSari W'dank Bajigur, Ubi Ungu Rebus. Lunch: Bango Kecap Manis Light, Tempe, Mentimun (dengan Kulit), Telur, Nasi Merah, Nestle Nestum (Susu+Coklat), Kecap Asin (Kedelai). Dinner: Haverjoy Havermix Instant Oats & Choco Chips, NutriSari W'dank Bajigur. Snacks/Other: Kue Bolu. more...
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1281 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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