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20.2
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1285 kcal
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Fat: 53.03g | Prot: 100.15g | Carbs: 113.80g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 潤餅. Lunch: 玉米, 金針菇, 雪白菇, 大黃瓜, 白蘿蔔, 木耳, 芋頭, 地瓜, 甜椒, 牛排, 大陸妹, 高麗菜. Dinner: 雞蛋（整個）, 洋蔥, 雞胸肉, 茼蒿, 花椰菜. Snacks/Other: 炒雞蛋（整個）, 牛油蛋糕, 腰果. more...
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Losing 0.7 kg a Week
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