Weigh In record (no journal entry) for 03 November 2020
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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543 kcal
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Fat: 22.19g | Prot: 30.48g | Carbs: 63.86g.
Breakfast: Sunpride Banana. Lunch: Tahu Bacem, Wortel Dimasak, Pakcoy, Jagung Manis Kuning. Dinner: Ceker. Snacks/Other: Tahu Goreng. more...
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Losing 1.2 kg a Week
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Rifanialf's Weight History
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