emilywalsh1's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

62.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

1715 kcal

Fat: 66.50g | Prot: 137.07g | Carbs: 144.32g. Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Snacks/Other: Woolworths Biltong, Woolworths Chocolate Brownies, Coffee with Milk and Sugar. more...

130 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fitbit - 23 hours. more...

Gaining 7 kg a Week

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emilywalsh1's Journal, 02 Nov 20

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emilywalsh1's Weight History