Weigh In record (no journal entry) for 03 November 2020
|
57.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1295 kcal
|
Fat: 11.13g | Prot: 60.63g | Carbs: 241.48g.
Breakfast: Whole Wheat Bread, Morin Selai Strawberry. Lunch: Saori Saus Tiram, ABC Saus Sambal, Bamboe Saus Asam Manis, Cooked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah, ABC Kecap Inggris, Saori Saus Tiram, Cooked Tuna. Snacks/Other: Apple, Apple. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ddeewwie's Weight History
|