Weigh In record (no journal entry) for 02 November 2020
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1202 kcal
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Fat: 55.77g | Prot: 46.38g | Carbs: 134.37g.
Breakfast: Semur Telur, Sayuran Rebus (tanpa Daging), Sambal Goreng, Kering Tempe, Bihun Goreng, Ikan Lele, Tahu Goreng, Nasi Putih, Sinti Sambel Pecel. Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Coklat Keju, Semangka, Khong Guan Saltcheese Crackers Biscuits. more...
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1464 kcal
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Exercise:
abs 2 weeks chloe ting - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mita.nusantara's Weight History
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