Weigh In record (no journal entry) for 02 November 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1996 kcal
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Fat: 163.43g | Prot: 87.14g | Carbs: 67.74g.
Breakfast: Copra Óleo de Coco Extra Virgem, Pilão Café. Lunch: Hellmann's Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras Cozidas, Alface, Beterraba Cozida, Azeitonas Verdes, Torresmo de Minas Torresmo Frito. Dinner: Pizza amêndoas low Carb. Snacks/Other: Cocada de colher LC. more...
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Gaining 0.2 kg a Week
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Ludimattos's Weight History
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