Weigh In record (no journal entry) for 02 November 2020
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96.5 kg
Lost so far: 10.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1032 kcal
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Fat: 27.89g | Prot: 77.12g | Carbs: 129.60g.
Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sakura Tahu Sutra Silken Tofu, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih. Dinner: Banana, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Fried Ripe Banana, Mango. more...
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Losing 10.5 kg a Week
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herlisa chairani's Weight History
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