Weigh In record (no journal entry) for 02 November 2020
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75.6 kg
Lost so far: 4.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1668 kcal
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Fat: 61.64g | Prot: 60.76g | Carbs: 176.80g.
Breakfast: Country Farms Super Greens, Jimmy Dean English Muffin Sausage Egg & Cheese, Bananas . Lunch: Blaze Pizza Art Lover. Dinner: Saltine Crackers, Whole Foods Market Turkey Chili with Beans . Snacks/Other: Benton's Cookie Thins Toasted Coconut, Cello Whisps Parmesan Cheese Crisps, Bota Box RedVolution, Benton's Mini Chocolate Chip Cookies, Reese's Peanut Butter Cups (Snack Size). more...
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2396 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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megatucf's Weight History
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