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hhmmm
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72 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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833 kcal
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Fat: 40.80g | Prot: 35.00g | Carbs: 87.46g.
Breakfast: Telur Ceplok, Tahu Bakso, Tahu Bakso, Kopi (Diseduh dari Bubuk). Lunch: Botok, Kerupuk Asin, Kerupuk Beras, Kerupuk Udang, Kerupuk Putih, Kerupuk Makanan Ringan. Dinner: Mangga. more...
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steady weight
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