Weigh In record (no journal entry) for 02 November 2020
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96.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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755 kcal
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Fat: 33.44g | Prot: 13.01g | Carbs: 99.23g.
Breakfast: Cafezinho. Dinner: Itambé Leite em Pó Integral, Nestlé Creme de Leite, Tamarine Mix de Fibras , Caju, Relva Verde Psyllium. Snacks/Other: Nuts Bar Barra de Castanhas e Frutas, Estrela do Oriente Ameixa Seca sem Caroço , Lacta Chocolate com 60% de Cacau. more...
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Gaining 2.8 kg a Week
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ALAN RIGO's Weight History
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