Weigh In record (no journal entry) for 02 November 2020
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81 kg
Lost so far: 16.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1304 kcal
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Fat: 95.13g | Prot: 76.51g | Carbs: 34.01g.
Breakfast: Клинский Мясокомбинат Грудинка Копчено-Вареная, Сыр Сулугуни, Яичница. Lunch: Сыр Гауда, Простоквашино Масло Сливочное 72,5%, Каравай Хлеб Ржаной из Обдирной Муки, Простоквашино Сметана 15%, Красная Цена Творог 1,8%. more...
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2296 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours and 24 minutes, Fitbit - 18 hours and 36 minutes. more...
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Losing 0.2 kg a Week
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vtk20minspa's Weight History
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