Weigh In record (no journal entry) for 02 November 2020
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84.1 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1790 kcal
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Fat: 63.27g | Prot: 76.66g | Carbs: 189.97g.
Breakfast: Butter (Salted), English Muffin, Whole Milk, Cheerios, Coffee. Lunch: Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese, Olive Oil, Mixed Salad Greens, Apples. Dinner: Linguine, Old Spaghetti Factory Chicken Parmigiana. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 7.9 kg a Week
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Pearsall30-34's Weight History
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