Weigh In record (no journal entry) for 02 November 2020
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1771 kcal
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Fat: 85.39g | Prot: 88.34g | Carbs: 158.23g.
Breakfast: Queijo Coalho, Goma de Tapioca. Lunch: Vitapower Pasta de Amendoim Cacau Protein, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Tirolez Creme de Ricota Light, Sadia Margarina Deline, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Bolo de Chocolate. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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