Weigh In record (no journal entry) for 02 November 2020
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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2690 kcal
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Fat: 69.05g | Prot: 229.92g | Carbs: 283.10g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin, Ei, Aldi A Reiswaffeln Meersalz , Aldi A Hackfleisch Fettreduziert . Dinner: Milsani Kräuterquark 10%, Leichter Genuss Tomaten Ketchup. Snacks/Other: Aldi A Leinöl, ProLife Omega-3 Kapseln. more...
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Losing 0.7 kg a Week
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-Alex L.-'s Weight History
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