Weigh In record (no journal entry) for 02 November 2020
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72.7 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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907 kcal
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Fat: 36.91g | Prot: 33.09g | Carbs: 104.28g.
Breakfast: Ketchup, Clif Bar Crunchy Peanut Butter, Käse, Chovi Allioli, Bauernbrot, Tomaten, Frischkäse, Golden Toast Vollkorn Toast. Lunch: REWE Bio Reiswaffeln Zartbitter. more...
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Gaining 15.4 kg a Week
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